Why You Should Stop Stretching at the Gym
Nearly every community has its myths that tend to go unquestioned, and the fitness world is no stranger to them. Whether it’s myths surrounding when to eat for maximum protein synthesis, the endless health fads that claim to solve all your problems, or the various supplements that are supposed to give you that extra edge, the fitness world is littered with misinformation.
Curb Your Veganism
Health fads come and go in developed countries, like ours here in the United States, but some have teeth. Among them, veganism carries staying power in our society, and a lot of it has to do with legitimate concerns for animal welfare and environmental sustainability.
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